Swim Team Prep

Swim Team Prep Lessons in Knoxville, TN

Being a strong swimmer is an important safety skill. It can literally save your life! Besides, learning to be a strong swimmer can reduce the risk of drowning according the National Drowning Prevention Alliance. Swim teams are a great way to grow as a swimmer and to make great memories doing it! Take swim team prep lessons with us in Knoxville, TN so your child can learn the four strokes and become advanced swimmers.

What skills does a student need to join a swim team?

First off, most swim teams require students to be at least 4 years old, if not 5 years old. Many swim teams require a student to at least be able to swim 25 yards without stopping. Other teams require that they have a basic understanding of the 4 swimming strokes. Either way, we will give your student the skills they need to feel confident their first day of practice!

How many swim lessons should I book for my student to be ready for a swim team?

If you are looking to join a swim team, then your student is most likely already a Level 4 or 5. If they are a Level 4, then we recommend at least 5 lessons to get them to Level 5. Once a student is Level 5, we recommend 5 lessons to give them a strong introduction to the 4 swimming strokes. After that, it depends on how advanced you want you student’s stokes to be!

Should I do 15 minute or 30 minute swim team prep lessons?

We recommend 30 minute lessons. It is hard to squeeze in all the information into 15 minute lessons, but it can be done!

Lessons Overview

3 Lesson Money-Back Guarantee

We encourage you to book all the lessons you need so you don't miss them when they fill up, it's risk free!

Schedule

Coming soon!

La Quinta Inn: 7534 Conner Rd, Powell, TN
– Indoor, heated pool

Monday – Friday 3:00pm – 7:05pm
– May 13-17
– May 20-24

**20% off** Instructors will be using these lessons as training for the summer sessions

– Residential pools located within 5 minutes of the listed location
– Exact addresses will be sent 1 week prior to first lesson to maintain privacy for homeowners

8:45am – 4:30pm Monday – Friday

List 1

May 27-31: Trinity Learning Center (heated)
June 3-7: Trinity Learning Center (heated)
June 10-14: Craven Wings Choto (heated)
June 17-21: Bluegrass Elementary (heated)
June 24-28: Craven Wings Choto (heated)
July 4 Week: OFF
July 8-12: Halls Elementary
July 15-19: A L Lotts Elementary
July 22-26: West Hills Elementary
July 29-Aug 2: A L Lotts Elementary

List 2

May 27-31: Bluegrass Elementary (heated)
June 3-7: Duncan Boat Dock (heated)
June 10-14: Duncan Boat Dock (heated)
June 17-21: Duncan Boat Dock (heated)
June 24-28: West Hills Elementary
July 4 Week: OFF
July 8-12: West Hills Elementary
July 15-19: West Hills Elementary
July 22-26: West Hills Elementary
July 29-Aug 2: West Hills Elementary

Coming soon!

Info

Coming soon!

General Info:

– Private lessons only
– 15 minute or 30 minute lessons for each student
– Choose from four time slot lengths (15 min, 30 min, 45 min, 60 min)
        – Allows for back-to-back lessons for multiple students

Broad Recommendations:

– 15 lessons for beginner students
– 10 lessons for intermediate students

– 15 min lessons for beginner through intermediate students
– 30 min lessons for more advanced students

– Find more thorough recommendations, look in your account under Lesson Recommendations or the individual lesson pages

Pricing

Coming soon!

Spring Singles (individual lessons, these lessons are **20% off**):

Pricing has percent off included

Single 15 min slot- $37.60
Single 30 min slot- $75.20
Single 45 min slot- $112.80
Single 60 min slot- $150.40

**Instructors will be using these lessons as training for the summer

Weeklong Sessions (daily lessons, Monday – Friday at the same time each day):

15 min slot (5 lessons)- $235
30 min slot (5 lessons)- $470
45 min slot, (5 lessons)- $705
60 min slot, (5 lessons)- $940

Packages Available:

2 weeks (10 lessons)- 4% off
3 weeks (15 lessons)- 8% off
4 weeks (20 lessons)- 12% off

Summer Singles (individual lessons, when available):

Single 15 min slot- $47
Single 30 min slot- $94
Single 45 min slot- $141
Single 60 min slot- $188

Fall Singles:

Single 15 min slot- $47
Single 30 min slot- $94
Single 45 min slot- $141
Single 60 min slot- $188

Packages Available:

4 lessons- 4% off
8 lessons- 8% off
12 lessons- 12% off
16 lessons- 16% off

Curriculum

– Beginner with little to no swimming experience
– (Ages 3+) Will NOT willingly and independently put their entire face in the water for 5 seconds
– (Ages 1 – 2) Will NOT willingly fully submerge just under surface of water for 5 seconds while being held
– Has not learned to make independent forward progress in the water

– Beginner with little to no swimming experience
– (Ages 3+) Will NOT willingly and independently put their eyes, nose, and mouth simultaneously in the water for 3 seconds
– (Ages 1 – 2) Will NOT willingly fully submerge just under surface of water for 3 seconds while being held
– Has not learned to make independent forward progress in the water

Goal of Level 1: Eyes, nose, and mouth in the water simultaneously for 3 seconds

– Beginner with little to no swimming experience
– (Ages 3+) WILL willingly and independently put their eyes, nose, and mouth simultaneously in the water for 3 seconds
– (Ages 1 – 2) WILL willingly fully submerge just under surface of water for 3 seconds while being held
– Has not learned to make independent forward progress in the water

Goal of Level 2: Make independent forward progress for 5 seconds

Already able to do the following:
– Make independent forward progress with face in the water for 5 seconds

Goal of Level 3: Swim 7 yards with “pop-up” breaths or “roll over” breaths AND perform Fall-In sequence (jump in, turn, get to wall, exit) (no goggles, unless needed for important reason)

Already able to do the following:
– Swim 7 yards with “pop-up” breaths or “roll over” breaths
– Perform Fall-In sequence (jump in, turn, get to wall)

Goal Level 4: Deep end swim test- jump in, swim 20 yards on stomach, tread water 1 min, float on back for 1 min, swim 5 yards to wall and exit (no goggles, unless needed for important reason)

Already able to do the following:
– Deep end safety test- jump in, swim 20 yards on stomach, tread water 1 min, float on back for 1 min, swim 5 yards to wall and exit

Goal: Swim 25 yards at a beginner level of backstroke, breaststroke, butterfly, side stroke and elementary backstroke AND retrieve toy off bottom of deep end AND swim 100 yards freestyle side-breathing

Already able to do the following:
Swim 25 yards at a beginner level of backstroke, breaststroke, butterfly, side stroke and elementary backstroke AND retrieve toy off bottom of deep end AND swim 100 yards freestyle side-breathing

Goal: Technique and Stroke Refinement

Register your account today to sign up for swim lessons!

Our Teaching Philosophy

The All Knox Swim Teaching Philosophy is what we call the family oriented model. The family oriented model is a way of teaching swim lessons and water safety that incorporates the whole family. There are two aspects of the family oriented model:

Family Involved Swim Lessons

Water Safety for the Whole Family